The world of health and
fitness is brimming over with guides that guarantee weight loss or muscle gain.
The problem is that each person has specific needs, and very often these guides
take a one-size-fits-all approach that fails to address people’s specific
challenges. Luckily, you will find that certain common pieces of gym equipment
appear in nearly every fitness routine.
No matter your needs, here
is a list of gym equipment that will help you reach your goals faster:
1. Treadmill
Over the past ten years,
there has been a lot of debate over which cardio machines are the most
effective. While the stair machine and elliptical are strong choices, there is
simply nothing that outshines the old-fashioned treadmill. If you’re looking to
shed pounds quickly, you’ll want to test your endurance and run long distances.
If building muscle is your primary concern, use the treadmill for high intensity interval training.
2. Dumbbells and Barbell
(Free Weights)
Learning to properly
utilize your gym’s free weights will make a world of difference for your
strength training. Dumbbells and barbells may be associated with curls and
bench presses, but the list of exercises you can use them for is endless. A
good training routine will target every muscle in your body, and free weights
can be used to do just that. Plus, these are a great option for anyone wanting
to exercise at home.
3. Seated Leg Press
Machine
Free weights can certainly
be used for lower body exercises, but doing so requires using some advanced
techniques. The best machine for targeting your primary leg muscles is the
seated leg press. Sitting with your legs extended horizontally, you place your
feet on a platform and extend your legs while pushing the rest of your body
backwards. There is no machine that targets a wider range of the important
muscles in your legs. For a beginner, a few sets on this machine can count as a
complete lower body workout.